Pecans are a type of tree nut native to North America. Thanks to their rich and buttery flavor, they’re a common ingredient in appetizers, desserts, and main dishes alike. Pecans have been associated with numerous health benefits. Improves heart health Pecans are a great source
Many nutrient-dense foods are rich in Antioxidants. Including certain types of berries, nuts, and vegetables. These foods have also been linked to other health benefits and may protect against chronic disease. 1. Dark chocolate Lucky for chocolate lovers, dark chocolate is nutritious. It has more
This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says may also help you lose weight while improving your gut and brain health. 1. Nutritious Apples are considered nutrient-dense fruits, meaning they provide a
Ginger ale is a carbonated beverage flavored with the spice ginger. People typically consume it on its own but also sometimes use it in mixed drink recipes menu. Manufacturers classify most commercial ginger ale as soda. They make ginger ale by mixing carbonated water with
Garlic is a plant in the Allium (onion) family. It’s closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take menu. Grows in many parts of the world
Acerola cherry is most well-known for being extremely rich in vitamin C. Because of this, it’s often used to help with or prevent colds or flu. It’s also used as an antioxidant nutrient. Together with vitamin C, Acerola may be taken to boost immunity. Similar
It’s true, many studies show that breakfast eaters tend to be healthier. For example, they are less likely to be overweight/obese and have a lower risk of several chronic diseases. For this reason, many experts have claimed that must be good for you. However, these
Although there’s little scientific research on granola itself, common ingredients. Including oats, flax seeds, chia seeds and almonds are linked to numerous health benefits. Filling and high in fiber Most granola is rich in protein and fiber, which both contribute to fullness. Protein even influences levels
The sunlight in Thailand is quite strong. Many people therefore try to hide from the sun. Use umbrellas or always choose to use UV protection sunscreen to prevent burning skin. Does not darken the skin tone or to avoid risk factors for skin cancer disease. The sunlight is rich
Pepper, a spicy that has been a staple in Thai cuisine for a long time. Whether it’s pounded together with garlic and coriander root as a base ingredient in a variety of food. Pepper has several health benefits, including: Has antioxidant properties In black pepper , there