Benefits from the sunlight.

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The sunlight in Thailand is quite strong. Many people therefore try to hide from the sun. Use umbrellas or always choose to use UV protection sunscreen to prevent burning skin. Does not darken the skin tone or to avoid risk factors for skin cancer disease.

The sunlight is rich in many benefits such as:

Supplement with vitamin D.  

Vitamin D is an important nutrient obtained from certain foods and exposure to sunlight. Which stimulates the production of vitamin D in the skin. If the body lacks vitamin D. Bones can become so fragile that they are at risk for osteoporosis or rickets in children. UFABET Because it is a source of vitamin D that is easy to find. And helps strengthen the bones by absorbing substances from various foods for use in the body. Such as calcium and phosphate. 

However, for those who are unable to get enough sunlight to produce vitamin D. Such as those living in areas with less sun exposure. People who have to work or activities that are rarely exposed to sunlight and the elderly. You should reduce your risk of conditions from vitamin D deficiency, such as fractures, high blood pressure, stroke, or heart attack by eating foods rich in vitamin D. Or always take a vitamin D supplement under the advice of a doctor.

Maintain mental health.

 Sunlight may benefit people with mental health issues, such as premenstrual mood disorders. stress during pregnancy and depression This may occur due to lifestyle habits that are exposed to too little sunlight, causing the amount of serotonin in the body to decrease. Until the risk of encountering such a situation But exposure to sunlight may increase the release of serotonin in the brain. which may help stimulate the emotional side helps to concentrate and calm down as well