Benefits of pepper.

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Pepper, a spicy that has been a staple in Thai cuisine for a long time. Whether it’s pounded together with garlic and coriander root as a base ingredient in a variety of food

Pepper has several health benefits, including:

Has antioxidant properties

In black pepper , there is a compound called Piperine. According to research, this substance has antioxidant properties . To various chronic diseases such as cancer, heart disease, so pepper may help prevent or slow down cell inflammation that can result in these health problems.

And because of the anti-inflammatory properties of piperine. Pepper may also help treat arthritis . Studies in rats have shown that piperine reduced inflammation in the joints of the feet of rats. There are no extensive human studies. Therefore, more information is needed to confirm this fact UFABET

Helps to enhance the functioning of the brain.

Pepper may improve cognitive function and may help reduce symptoms associated with some dementia, such as  Alzheimer’s disease. It is effective in enhancing the memory of mice with Alzheimer’s disease. Another study in rats found that piperine extract may reduce the formation of amyloid plaques in the brain, a factor involved in the development of Alzheimer’s disease. with

Helps control blood sugar levels.

Pepper may improve blood sugar metabolism. From one study that was conducted among people who were overweight. by taking piperine extract from pepper together with many other extracts found that insulin resistance in the body is reduced This may result in the hormone insulin being able to control blood sugar levels better.

However, the extract used in the experiment contains many substances. Therefore, further studies are needed. In particular, piperin is effective in controlling sugar levels or not.