Many nutrient-dense foods are rich in Antioxidants. Including certain types of berries, nuts, and vegetables. These foods have also been linked to other health benefits and may protect against chronic disease.
1. Dark chocolate
Lucky for chocolate lovers, dark chocolate is nutritious. It has more cocoa than regular chocolate, as well as more minerals and antioxidants. สมัคร ufabet
Moreover, the antioxidants in cocoa and dark chocolate have been linked to impressive health benefits such as decreased inflammation and reduced risk factors for heart disease.
2. Pecans
Pecans are a type of nut native to North America. They are a good source of healthy fats and minerals, plus contain a high amount of antioxidants.
In addition, pecans can help raise antioxidant levels in the blood and may help reduce cholesterol, which is a risk factor for heart disease.
That said, although pecans are a great source of healthy fats, they are also high in calories. Therefore, it’s important to moderate your portion sizes, especially if you’re trying to lose weight.
3. Blueberries
Although they are low in calories, blueberries are packed with nutrients and antioxidants.
Research from test-tube and animal studies has shown that the antioxidants in blueberries may delay aging-related decline in brain function by neutralizing harmful free radicals, reducing inflammation, and altering the expression of certain genes.
Additionally, the antioxidants in blueberries, especially anthocyanins, have been shown to reduce risk factors for heart disease, and lower both LDL cholesterol levels and blood pressure.