Pecans are a type of tree nut native to North America. Thanks to their rich and buttery flavor, they’re a common ingredient in appetizers, desserts, and main dishes alike. Pecans have been associated with numerous health benefits. Improves heart health Pecans are a great source
Many nutrient-dense foods are rich in Antioxidants. Including certain types of berries, nuts, and vegetables. These foods have also been linked to other health benefits and may protect against chronic disease. 1. Dark chocolate Lucky for chocolate lovers, dark chocolate is nutritious. It has more
This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says may also help you lose weight while improving your gut and brain health. 1. Nutritious Apples are considered nutrient-dense fruits, meaning they provide a