It’s true, many studies show that breakfast eaters tend to be healthier. For example, they are less likely to be overweight/obese and have a lower risk of several chronic diseases.
For this reason, many experts have claimed that must be good for you.
However, these studies are so-called observational studies, which can not demonstrate causation.
These studies show that people who eat are more likely to be healthier, but they can not prove that the breakfast itself caused it UFABET
Chances are that eaters have other healthy lifestyle habits that can explain this.
For example, people who eat also tend to eat a healthier diet, with more fiber and micronutrients.
On the other hand, people who skip breakfast tend to smoke more, drink more alcohol and exercise less.
Perhaps these are the reasons that breakfast eaters are healthier, on average. It may not have anything to do with the breakfast itself.
In fact, higher quality studies called randomized controlled trials suggest. That it doesn’t really matter whether you eat or skip.
Breakfast eaters tend to be healthier and leaner than skippers. This may be due to the fact that breakfast eaters have other healthy lifestyle habits.
Some people claim that eating breakfast “kick-starts” the metabolism, but this is a myth.
These people are referring to the thermic effect of food. Which is the increase in calories burned that occurs after you eat.
However, what matters for metabolism is the total amount of food consumed throughout the day. It makes no difference at which times, or how often, you eat.
Studies show that there is no difference in calories burned over 24 hours between people who eat or skip.