This summer, we recommend 18 vegetables and fruits that are cooling and can be eaten often to help cool down from the start.
When the temperature outside soars, our bodies need coolness and refreshment from within. Cooling fruits and vegetables are the answer that nature provides. With properties that help reduce heat in the body, balance the elements and add moisture, we can get through the summer comfortably and happily.
18 cool fruits and vegetables suitable for eating in the summer
Cooling vegetables
- Cucumber : Crispy and juicy, helps quench thirst, reduces body heat, and contains silica that helps nourish the skin.
- Zucchini : Mild flavor, helps reduce fever, relieves internal heat,สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, and is high in fiber, which is good for the digestive system.
- Green pumpkin : soft and smooth texture, helps with urination, reduces water retention, and is high in vitamin C.
- Morning glory : Young green leaves help reduce blood sugar, reduce fever, and relieve allergies.
- Chinese cabbage : Crispy, sweet and refreshing, helps reduce body heat, relieves constipation and contains many vitamins.
- Bitter melon : Its bitter taste helps reduce blood sugar, reduce fever, relieve internal heat, and has antioxidant properties.
- Morning glory : helps reduce body heat, nourishes eyesight, relieves constipation, and is high in vitamin A.
- Gotu Kola : Helps reduce body heat, quenches thirst, invigorates and refreshes.
- Aloe vera gel : helps reduce body heat, treats stomach ulcers, and nourishes the skin.
Cooling Fruit
- Watermelon : Sweet and juicy, quenches thirst, helps reduce body heat, hydrates the skin, and contains lycopene, which helps fight free radicals.
- Cantaloupe : Sweet and refreshing, helps reduce body temperature, is rich in vitamin A, and contains beta-carotene, which helps nourish the eyes.
- Dragon fruit : White or pink flesh helps reduce body heat, is high in dietary fiber and is high in vitamin C.
- Rose apple : Sweet, crispy, refreshing, helps reduce blood sugar levels, reduces fever, and is high in vitamin C.
- Pear : Sweet, crispy, soothing to the throat, helps reduce coughing, relieves internal heat, and is high in fiber.
- Pomelo : Helps reduce body heat, is rich in vitamin C, and is high in dietary fiber.
- Coconut : Coconut water quenches thirst, replenishes electrolytes and restores the body.
- Mangosteen : Helps reduce body heat, relieves diarrhea, and is high in antioxidants.
- Pineapple : aids digestion, reduces inflammation, and is high in vitamin C.
Tips for eating cooling vegetables and fruits
- Eat fresh: To preserve the vitamins and minerals.
- Eat as a salad: add variety and nutritional value
- As a smoothie: Blend with ice and other fruits for a refreshing treat.
- Eat as soup: Boil with other vegetables for a warming treat on a cold day.
- Eat in moderation: Although cooling fruits and vegetables are beneficial, eating too much can cause bloating or diarrhea.
Cautions
- People with weak bodies or chronic diseases should consult a doctor before consuming cooling vegetables and fruits.
- You should choose fresh, organic vegetables and fruits and wash them thoroughly before eating.
This summer, let cooling vegetables and fruits be your best friends for good health and freshness from the inside out.