7 ironclad rules for using underwear for a healthy “little sister” and “vagina”
Did you know that some fabrics are better for your vaginal health? Sometimes it’s better to go without panties, or that panties have an expiration date? These unspoken rules can affect your vaginal health, so we’ve put together 7 rules about wearing panties that you should follow.
7 ironclad rules for using underwear for a healthy “little sister” and “vagina”
1. Choose natural fabrics, especially cotton.
With so many cute designs and fabric options available today, it’s worth reiterating: cotton is the best material for underwear. “The vulva is a very delicate and sensitive area, similar to the lips on your face, so you need to be gentle with it. It’s also breathable and wicks away moisture, which can help prevent yeast infections,” she says.
Since it’s normal for your vagina to have a discharge, similar to the moisture you have in your mouth all the time, you want your underwear to gently absorb the excess moisture.
2. Change your underwear every day, or more than once if you want .
People generally wear one pair of underwear per day and then wash them. However, you can wear more than one pair per day if it makes you more comfortable. You can wear the same pair of underwear for two days straight if you don’t have much discharge or sweat. However, several studies suggest that most underwear contains a small amount of feces, so you should change them every day. If you start to feel uncomfortable due to a buildup of vaginal discharge, you can change them more than once a day.
3. Do not wear underwear at night.
There’s a lot of debate about whether going to bed without underwear is good for your health. For those with healthy vaginas, either is fine. For those who deal with regular yeast infections, going without underwear may be a better option, as it allows the area to breathe throughout the night and prevents moisture from building up or creating an environment for bacteria to thrive.
If you really don’t like the feeling of being naked, it’s best to wear loose-fitting pajamas. Just remember that if you don’t wear underwear, but wear other types of pants, you’ll need to wash them often. Not wearing underwear at night doesn’t cause any harm.
4. When exercising, wear tight-fitting underwear to wick away moisture and reduce friction.
Whether or not to wear underwear while exercising is a personal preference. If you are wearing shorts with built-in moisture-wicking underwear, you may not need to wear underwear. Once you have found the best โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที size and style of underwear, you can choose from a selection of underwear specifically designed for your workout.
5. Wash underwear with a mild , non-allergenic soap.
All types of underwear deserve more gentle care than the rest of your clothing, not just lace panties or special G-strings. This isn’t because they’re your “delicate underwear,” it’s mostly because they’re in contact with your delicate skin for extended periods of time. It’s best to use a gentle, hypoallergenic soap when washing them, as any chemicals or soaps near your vulva can cause irritation, itching, and allergic reactions.
6. Change your underwear every year .
It may sound excessive, especially for items that you wash regularly, but underwear can carry viruses and bacteria that your regular laundry routine may not be able to remove, especially if your underwear is washed in cold water and dried. In addition to bacteria, your underwear may also be contaminated with feces. The average adult pair of underwear contains one-tenth of a gram of feces.
However, throwing out your underwear every year isn’t an environmentally friendly option, so unless you have a problem with bacteria in that area, you may not need to clear out your drawer every year. But if you have frequent bacterial vaginosis or other conditions, you may need to replace your underwear every year.
7. The style of your underwear can affect your mood .
Although it’s mostly invisible, underwear can play a big role in how you feel. A 2020 study suggests that underwear can affect your mood, make you feel more confident, and increase your sexual desire. Likewise, your mood can be affected by underwear that’s unattractive or doesn’t fit properly.
Don’t underestimate the power of your most intimate outfit, or think that just because no one is watching, it doesn’t affect how you feel. If you’re feeling a little down, try pulling out your sexiest pair of underwear. Like a power pose, it can give you a confidence boost.