What Do Doctors Eat?: Brain Doctor Reveals Breakfast and Dinner Menus, Reveals Brain Disease Causes from Foods You Should Be Careful About
Good health begins with paying attention to what you eat and many people believe that doctors are good role models in taking care of your health. Dr. Phimonpat Thanachanwisit or Dr. Phim, a neurology specialist at Vimut Hospital, a brain doctor, has revealed a daily menu as a guideline for those who love health, emphasizing simple principles: eating all 5 food groups in the right amounts for each day’s activities and exercising appropriately.
Breakfast: Breakfast is the most important meal of the day. The doctor emphasized that you should not skip breakfast because after the body has fasted all night, it needs energy to start the new day. Dr. Bheem’s breakfast consists of 2 boiled eggs, 1-2 slices of whole wheat bread, and black coffee without sugar. He eats breakfast around 7:30 a.m. so that the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล body receives enough nutrients such as protein and carbohydrates.
Lunch: For lunch, Dr. Bheem usually eats at the hospital, which has food welfare for doctors and medical personnel. The advantage is that the food at the hospital emphasizes complete nutrition according to the 5 food groups. The menu is varied, such as rice with shrimp stir-fried with vegetables, noodles, or sometimes fried chicken or chicken rice. However, the amount eaten depends on the activities each day.
Dinner: Dinner is quite varied, depending on whether you are eating alone, with your family, or with friends. Try to live like a normal person, not being too strict about your diet. However, try not to eat too late at night, as this can cause gas, acid reflux, and insomnia. Try to finish eating dinner before 10 p.m.
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- Coffee: Black coffee should not be consumed after 2 p.m. because it may cause insomnia.
- Buffet: If you go to a buffet, tell yourself that you eat because you want to eat, not because it’s worth it or you’re full, because in the end you’ll suffer after eating.
- Exercise: Try to exercise 3-4 days a week for 1-1.30 hours each time. I like running, cardio, cycling, and weight training. If anyone has time, I recommend exercising 5 days a week.
The bottom line is to eat a balanced diet of all five food groups in the right amounts for your daily activities and exercise regularly for long-term good health.
In addition, Dr. Bheem also revealed about brain diseases that come from food. Therefore, the food that we consume in our daily lives, if we do not pay attention to cleanliness and the correct cooking method, may lead to serious illnesses, especially brain diseases that greatly affect the quality of life.
1. Parasites: The silent danger from raw vegetables and undercooked meat
Parasites are living in our intestines. We can get adult parasites from our intestines from pork with sago pearls. These are the larvae or cysts of parasites. We eat undercooked pork. The cysts do not die. When we eat them, the cysts grow and become parasites in our intestines. Now that we have parasites in our intestines, the parasites lay eggs in our feces. They are contaminated in the soil.
Vegetables grown in the soil, the parasite eggs stick to fresh vegetables, fresh vegetables that are not washed properly. The parasite eggs return to us. The parasite eggs turn into cysts or sago pearls in our body, in our muscles, lungs, or even in our brain, causing headaches, bleeding in the brain, seizures, and in severe cases, death can occur. The brain swells. Or some people suddenly go into shock because the original scars have been there for a long time. Even though the cysts are dead, they are stimulated to return.
2. Deafness from grilled pork
Streptococcus suis bacteria is found in all types of pork, but it spreads more when the animal is stressed. Therefore, it is important to buy pork from a standard source and cook it thoroughly. Regularly eating grilled pork may increase the risk of Streptococcus suis infection due to the haste in eating and contamination from raw pork to cooked pork. If this bacteria enters the body, it can cause fever, meningitis, and damage the auditory nerve, leading to deafness.