Vitamin D is an essential nutrient for the body. The body can make its own vitamin D from exposure to sunlight. Or get it from eating certain foods such as milk, egg yolks, liver and fatty fish like salmon , tuna and mackerel. Including getting from taking in the form of supplements.
Helps prevent bone disease.
Helps prevent and reduce the risk of developing bone-related diseases. Such as rickets, osteomyelitis and osteomyelitis and osteoporosis. Because helps absorb calcium and phosphorus. And maintain adequate levels of calcium and phosphorus in the blood. Both calcium and phosphorus are essential minerals that help build strong bones UFABET
Protect oral health
Another benefit of vitamin D is that. It helps to prevent or reduce the risk of oral problems such as tooth decay and gum disease. As helps in the absorption of calcium and phosphorus. which not only helps strengthen the bones in the body but also helps to strengthen teeth. If the body is deficient in vitamin D, it can lead to oral problems more easily.
Strengthen the immune system
Vitamin D may help strengthen the immune system and reduce the risk of autoimmune diseases such as rheumatoid arthritis. inflammatory thyroid disease and psoriasis There is a large study in elderly people taking supplements. Those taking supplements with omega-3 fatty acids were found to have a lower incidence of autoimmune diseases than those who did not take them.
May help treat multiple sclerosis
Vitamin D supplementation may be beneficial for the treatment of multiple sclerosis. Several studies have shown that low levels in the body may increase the risk of developing: multiple sclerosis. Which is a disease caused by the immune system destroying the central nervous system causing problems. With vision, balance, muscle control and functioning of various organs
However, the benefits in the treatment of multiple sclerosis are unclear. And the safe amount used to treat this condition is unknown. Patients with multiple sclerosis should be treated with current medical methods first.