7 danger signs Tire to the point of being unable to physically and mentally
Mouth says it’s okay. But inside I couldn’t take it anymore. Or my heart is sad but I still force a smile and laugh. I would like to say that don’t force it if you feel sad. I released it. You don’t have to put up with it or hold it back, whether it’s about love. Family matters, study matters, work matters, if you hold them back, you will only hurt yourself. and the body will act in strange ways You yourself will notice that you are not the same. Let’s go to ยูฟ่าเบท https://ufabet999.com explore whether you have all 7 symptoms or not.
If you have it, you need to take care of yourself quickly. and your own heart urgently
- Get upset too often
If you have to live with sadness for a long time Your mental state will not be strong enough to handle the complexities of life. Your patience will be low. And you can easily feel discouraged. That is an emotional disorder caused by sadness that has been lingering in your heart for too long. It’s like you’re carrying a heavy burden on your shoulders. When you meet the last straw, your emotions are ready to explode immediately.
- You feel completely bored.
When sadness grips your heart Even though there isn’t much work to do, why do you feel tired all the time? Everything around you doesn’t seem like it used to be physically and mentally. You try to regain your senses but it’s difficult. And most importantly, you feel completely bored. That’s because sadness stays with you for too long, and it slowly eats away at your feelings. Until you feel like the story around you is so boring that you don’t have the energy to do anything else.
- Speak more slowly
When you are sad You won’t feel like talking to anyone. and makes you tired of exchanging opinions with other people When starting a conversation with someone, you’ll respond more slowly than usual. And you’ll feel like you’re not enjoying the conversation. You were physically and mentally once the center of the exchange of ideas. All because you had to face your grief. It makes you still not want to say anything to anyone. you need time To heal the situation in life for the better
- You feel pain in your back
The spine is like the main structure of the body that must be supported. Your behavior and emotional feelings When you are feeling sad A feeling of pressure is sent to the spine. And that’s why you feel pain in your back. or have chronic back pain Symptoms begin a little at the back of the back. before gradually increasing to the shoulders and neck
have problems sleeping
The best rest is sleep. And if you’re having trouble, sleep is the best way to regain the energy to deal with the problem. But most of the time, if you have to face something sad. and have to live with it for a long time Sleep problems will be the main problem you will face. Or even if you can sleep normally, it’s not good enough sleep. And makes you feel like you haven’t gotten any rest when you wake up.
- You feel a headache all the time
A headache is almost always the first sign. For people who have encountered tragedy and have to deal with such matters for a long time. When our hearts are sad It will affect your feelings and thoughts. Makes you not feel happy at all. You may start with a headache that starts in your neck and spreads over time. In addition to headaches, you will also experience hair loss.
- From walking briskly, you will become a person who walks more slowly and drags your feet.
Think of a time when your heart was filled with negative things. Your sense of energy will immediately decrease. One thing you notice clearly is when you feel sad. You will drag your feet slowly. It’s not the normal walk you normally do. When that happens, you need to quickly find out the root cause of your feelings of sadness. And don’t feel ashamed to ask for help from those around you.