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Garlic.

Garlic is a plant in the Allium (onion) family. It’s closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take menu. Grows in many parts of the world

Why do people take acerola cherry?

Acerola cherry is most well-known for being extremely rich in vitamin C. Because of this, it’s often used to help with or prevent colds or flu. It’s also used as an antioxidant nutrient. Together with vitamin C, Acerola may be taken to boost immunity. Similar

Breakfast Eaters Tend to Have Healthier Habits

It’s true, many studies show that breakfast eaters tend to be healthier. For example, they are less likely to be overweight/obese and have a lower risk of several chronic diseases. For this reason, many experts have claimed that must be good for you. However, these

Benefits of granola.

Although there’s little scientific research on granola itself, common ingredients. Including oats, flax seeds, chia seeds and almonds are linked to numerous health benefits. Filling and high in fiber Most granola is rich in protein and fiber, which both contribute to fullness. Protein even influences levels

Benefits from the sunlight.

The sunlight in Thailand is quite strong. Many people therefore try to hide from the sun. Use umbrellas or always choose to use UV protection sunscreen to prevent burning skin. Does not darken the skin tone or to avoid risk factors for skin cancer disease. The sunlight is rich

Benefits of pepper.

Pepper, a spicy that has been a staple in Thai cuisine for a long time. Whether it’s pounded together with garlic and coriander root as a base ingredient in a variety of food.  Pepper has several health benefits, including: Has antioxidant properties In black pepper , there

What are the benefits of vitamin D?

Vitamin D is an essential nutrient for the body. The body can make its own vitamin D from exposure to sunlight. Or get it from eating certain foods such as milk, egg yolks, liver and fatty fish like salmon , tuna  and mackerel. Including getting from taking in the form of supplements.

Health benefits of wormwood.

Wormwood is a medicinal herb and has many health benefits. In this article, we will give examples of all benefits of wormwood as follows: 1. Has antioxidant properties Wormwood has anti-oxidant properties, which free radicals can trigger cell inflammation and damage. Until it may lead to various chronic